Infrared saunas heat your body directly without warming the air around you, unlike a traditional dry sauna which indirectly heats your body by heating the air around you. This key difference makes the temperature inside an infrared sauna tolerable for longer periods of time. This direct approach to heat therapy offers more frequent access to health benefits, including, pain relief, improved circulation, weight loss, stress relief, muscle growth promotion, and more.

We have both cold and hot saltwater tubs that can be used for their benefits separately or together. When using the contrast method it will improve blood circulation. This will help with edema, stiff joints, inflammation of soft tissues, muscle spasms, and painful limbs. Hot tub therapy will help stress relief, pain relief, muscle relaxation, or a way to warm up the body before working out. Cold tub therapy will help reduce the degree of exercise induced muscle damage that can occur after physically challenging the body. It will also help build resiliency, restore balance to the nervous system and improve cognitive function and mood.

Compression therapy will compress your legs in four different areas (foot/ankle, calf, knee, thigh). This process helps with circulation, by increasing blood flow to those areas. This will encourage your body to deliver more oxygen and nutrients, which in turn may speed up recovery, relieve aches, and improve athletic performance.

A hands-free, dry, deep tissue massage that will help with stress relief by providing a relaxing massage with thirty six small jets that pulsate in different patterns and pressure strengths.